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Find out what foods, nutrients, and other natural sources may actually help reduce your levels. If you have higher than normal PSA levels, you and your doctor are likely discussing ways to lower...
People can naturally lower prostate-specific antigen (PSA) levels by eating plenty of fruits and vegetables, increasing physical exercise, and reducing stress.
“Tumeric and other anti-inflammatory foods could reduce the levels of prostate-specific antigens (PSA),” says Dr. Gill. A prostate-specific antigen is a protein produced by both healthy and unhealthy cells in your prostate, and a PSA blood level is a common test used to screen for prostate cancer.
To lower your PSA levels naturally, avoid dairy foods, like milk, cheese, and yogurt. You should also stay away from sugary, fatty, and fried foods. Instead, eat a healthy balanced diet, including fresh fruit, vegetables, whole grains, and lean meat.
Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and eggs are healthier sources of protein. Choose healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
The Mediterranean and similar diets are naturally rich in antioxidants and healthy fats, which can both have a protective effect on the prostate.
By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer.
Omega 3 fatty acids, low carbohydrate intake, tomatoes, and green teas show promise in curbing prostate cancer risk or progression. Here you can take a closer look at foods that lower PSA levels and reduce prostate cancer risk and which foods you should avoid.
“There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression,” says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.
Multiple studies have explored the impact of food choices on prostate cancer risk. A diet that is low in cruciferous vegetables, like broccoli, kale, and cauliflower, has been linked to an increase in aggressive (fast-growing) prostate cancer risk. So has a diet high in red meat, like beef. Some studies indicate that high consumption of milk ...