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If you have higher than normal PSA levels, you and your doctor are likely discussing ways to lower it. Find out what foods, nutrients, and other natural sources may actually help reduce your...
To lower your PSA levels naturally, avoid dairy foods, like milk, cheese, and yogurt. You should also stay away from sugary, fatty, and fried foods. Instead, eat a healthy balanced diet, including fresh fruit, vegetables, whole grains, and lean meat.
Limit red meat and dairy consumption. Exercise: Regular physical activity can reduce inflammation and help maintain a healthy weight. Stress Reduction: Chronic stress may lead to inflammation, so practicing stress-reduction techniques like yoga or meditation can be beneficial.
People can naturally lower prostate-specific antigen (PSA) levels by eating plenty of fruits and vegetables, increasing physical exercise, and reducing stress.
Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and eggs are healthier sources of protein. Choose healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
If your PSA levels are high, talk to your doctor and implement some lifestyle changes. You can naturally lower your PSA levels with diet, supplements, reducing stress, and exercise.
To help prevent such a situation, you should help support and maintain your prostate and overall health by following these 10 things that can help lower PSA levels. 1. Get more lycopene, lysine and zinc in your diet
There are ways to naturally lower your PSA level, like following a plant-based diet and regular exercise. But it’s important to figure out what’s causing your high PSA levels since natural methods can’t treat prostate cancer.
While further testing is important, there are natural measures that can help lower PSA levels. Diet changes: A healthy diet that includes more fruits and vegetables with fewer amounts of meats may result in lower PSA levels. Excessive dairy products may contribute to poor prostate health.
1. Tomatoes. Certain fruits and vegetables, including tomatoes, contain a powerful antioxidant called lycopene. Some research suggests that a diet high in lycopene may help reduce the risk of...