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When taken by mouth in typical amounts, black pepper is likely safe, and the only side effect you might experience is a burning aftertaste. You may experience indigestion, heartburn, and other gastrointestinal issues, though, if you eat too much.
Black pepper may help boost nutrient absorption, promote digestion, and prevent diarrhea. But, eating high amounts may promote too much absorption of some medications.
Eating black pepper in moderation daily is generally safe and can add flavor to your meals without adverse effects—and may offer some health benefits. However, excessively large quantities of black pepper may irritate your stomach lining or cause digestive discomfort.
1. Digestion problems. Eating too much pepper can lead to problems with digestion. When the pepper is digested, the capsaicin in pepper interacts with the acids in your stomach, which could be bad if you have an ulcer, as it would only make the pain worse.
Too much black pepper can cause diarrhea and stomach irritation. The piperine in black pepper may negatively affect male fertility and inhibit uterine contractions during labor.
Any black pepper side effects or risks are most likely due to ingesting excessive amounts. As with any other spice, large amounts of black pepper could irritate the digestive tract and cause gastric distress. How much pepper you can eat without digestive upset is an individual matter.
Sufficient amounts of black pepper can increase free-radical production. It is this oxidative effect that may trigger intestinal irritation. Higher doses of black pepper may be comparable to the harmful gut effects of a single dose of aspirin, which causes mild intestinal bleeding. This micro-bleeding can occur with black pepper, which can also ...