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Description. [edit] A monocot related to lilies and grasses, yams are vigorous herbaceous, perennially growing vines from a tuber. [ 1 ] Some 870 species of yams are known, [ 1 ] a few of which are widely grown for their edible tuber but others of which are toxic (such as D. communis). Yam plants can grow up to 15 metres (49 feet) in length and ...
The main ingredient of tororo (yams) contains a high amount of vitamins and minerals such as thiamine (vitamin B1), vitamin C, calcium, and potassium, [12] as well as micronutrients such as potassium, zinc, and iron. [13] In a study by the Asia Pacific Journal of Clinical Nutrition, the consumption of tororo lowers blood sugar and insulin.
Here are the best ones to eat for weight loss, plus, their nutrition facts and how to prepare them, per registered dietitians. Bon appétit! Courtesy / Taia Leituala. 1. Cauliflower ...
In addition, they each offer some extra nutritional benefits. One small white potato, for instance, contains about 15% of your daily potassium Rizzo says, which is more than a banana, in addition ...
Dioscorea polystachya, Chinese yam. Dioscorea polystachya vines typically grow 3–5 meters (9.8–16.4 ft) long, and can be longer. They twine clockwise. The leaves are up to 11 centimeters (4.3 in) long and wide. They are lobed at the base and larger ones may have lobed edges. The arrangement is variable; they may be alternately or oppositely ...
Vitamin A is important for eye and skin health and immune system support. ... “For one medium sweet potato with Newman’s Balsamic Vinaigrette (1 Tablespoon) on top, you have 189 calories, 6g ...
The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3][4] The young shoots and leaves are sometimes eaten as greens. Cultivars of the sweet potato have been bred to bear tubers with flesh ...
"Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...
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