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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...

  3. 20 Easy Tofu Recipes That Are Big on Flavor - AOL

    www.aol.com/lifestyle/20-easy-tofu-recipes-big...

    Whether you crisp it up or keep it squishy and tender, tofu soaks up flavor like nobody’s business. Case in point: our roundup of easy tofu recipes that will help you eat more of this versatile ...

  4. 19 High-Fiber, High-Protein Vegetarian Dinners For Better ...

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    View Recipe. Tofu Tacos. ... Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. ... easy and healthy dinner comes together in just 25 ...

  5. Stinky tofu - Wikipedia

    en.wikipedia.org/wiki/Stinky_tofu

    Stinky tofu (Chinese: 臭豆腐; pinyin: chòu dòufu) is a Chinese form of fermented tofu that has a strong odor. It is usually sold at night markets or roadside stands as a snack, or in lunch bars as a side dish, rather than in restaurants. Traditionally the dish is fermented in a brine with vegetables and meat, sometimes for months.

  6. Crunchy Tofu Tacos Recipe - AOL

    homepage.aol.com/food/recipes/crunchy-tofu-tacos

    Fry the tofu in one batch, stirring occasionally, until golden and crunchy, 3 to 3 1/2 minutes; maintain the heat near 360°. Using a slotted spoon, transfer the crunchy tofu to a paper towel-lined rack and sprinkle with salt. Serve the tofu right away with the tortillas, hoisin sauce, kimchi, Asian pear, scallions and peanuts.

  7. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

    www.aol.com/7-day-no-sugar-meal-170000099.html

    1 serving Tomato & Onion Salad with Crispy Tofu Daily Totals: 1,809 calories, 106g fat, 84g protein, 141g carbohydrate, 32g fiber, 1,834mg sodium. Make it 1,500 calories: Omit kefir at breakfast ...

  8. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Tofu (Japanese: 豆腐, Hepburn: Tōfu, Korean: 두부; RR: dubu, Chinese: 豆腐; pinyin: dòufu) is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: silken, soft, firm, extra (or super) firm. Tofu is also known as bean curd in English.

  9. Tofu skin - Wikipedia

    en.wikipedia.org/wiki/Tofu_skin

    Tofu skin, yuba, beancurd skin, beancurd sheet, or beancurd robes is a food item made from soybeans. During the boiling of soy milk, in an open shallow pan, a film or skin composed primarily of a soy protein-lipid complex forms on the liquid surface. [4][5] The films are collected and dried into yellowish sheets known as tofu skin. [6][7] Since ...

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