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This legislation required the state Department of Health and Mental Hygiene to conduct a study on student sleep needs, explore ways school systems can shift hours to accommodate them, and develop recommendations about whether state public schools should adopt a policy of start times at 8 a.m. or later, [70] resulting in the "Report on Safe and ...
High school students would benefit academically if they could sleep in later in the morning. ... Wake surveyed people last year about having elementary schools run from 7:30 a.m. to 2 p.m., middle ...
In 2019, legislation co-sponsored by Start School Later and the California State PTA made California the first state in the nation to set a floor on how early middle and high schools can require attendance. [18] In 2021, Start School Later received the American Academy of Sleep Medicine Foundation's Sleep Champion Award
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
The minimum amount of sleep recommended for adults by the American ... During the recommended seven hours of sleep, people go through about four or five cycles. ... 10–13 hours, including naps ...
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Sleep recommendations suggest that adolescents should obtain 8–10 hours of sleep per night. Additionally, there is a shift in the body's circadian rhythm such that sleep and wake timings become later during adolescence. [2] Technology, social factors, and physical development are thought to contribute to poor sleep during this time.
Here’s another tip from the National Sleep Foundation: If you wake up before your alarm goes off, try moving your bedtime a bit later; if you find yourself struggling to stay awake until the ...