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Calabaza fruits for sale in a supermarket in the Philippines Calabaza vine. Calabaza is the generic name in the Spanish language for any type of winter squash.Within an English-language context it specifically refers to the West Indian pumpkin, a winter squash typically grown in the West Indies, tropical America, and the Philippines.
The skin is edible and the seeds of the squash can also be eaten, usually after being toasted first. Acorn squash can be used to prepare squash soup. [7] This squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese.
Cooking with squash is easy to do, especially in pastas, soups, and more. Look for these different types of winter and summer squash varieties.
Calabaza, a winter squash common in Cuba, Florida, Puerto Rico, and the Philippines Butternut squash is a variety of winter squash. Four species in the genus Cucurbita yield cultivars that are grown as winter squashes: C. argyrosperma, C. maxima, C. moschata, and C. pepo. Cultivars of winter squash that are round and orange are called pumpkins.
The squash is delicious in salads too, like the savory delicata squash and roasted pear salad from dietitian and culinary nutritionist Laura Ali, or in fall grain bowls, which dietitian Cassidy ...
1. Butternut Squash. Looks like: Maybe the most ubiquitous of the bunch, this oblong winter squash has a pale orange-brown exterior with a long stem and bulbous end.Its flesh is bright orange and ...
Chayote is an important part of traditional diets across Mesoamerica, and can be found in a variety of dishes. In this region, it is often known as güisquil, or huisquil, derived from the Nahuatl term huitzli. [19] In Guatemala, güisquil specifically refers to the darker variety of the fruit, while the lighter, yellower variety is called ...
Calabash fruits have a variety of shapes: they can be huge and rounded, small and bottle-shaped, or slim and serpentine, and they can grow to be over a metre long. Rounder varieties are typically called calabash gourds. The gourd was one of the world's first cultivated plants grown not primarily for food, but for use as containers.