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  2. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/surprising-food-help-reduce-bloating...

    Several conditions can cause bloating, including constipation, small intestinal bacterial overgrowth (SIBO), lactose intolerance, celiac disease and even anxiety, adds Yoon. If you have celiac ...

  3. Lactose intolerance - Wikipedia

    en.wikipedia.org/wiki/Lactose_intolerance

    Plant-based milks and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance.

  4. The Surprising High-Protein, Low-Carb Foods to Should Add to ...

    www.aol.com/best-high-protein-low-carb-181600799...

    Soy Milk. Filled with plant-based antioxidants and minerals, ... Since dairy provides calcium, magnesium, and potassium, it'll also aid in reducing bloat, balancing blood pressure and helping you ...

  5. Soy milk - Wikipedia

    en.wikipedia.org/wiki/Soy_milk

    Soy milk may be used as a substitute for dairy milk by individuals who are vegan or lactose intolerant. Soy milk is also used in making imitation dairy products such as soy yogurt, soy cream, soy kefir, and soy-based cheese analogues. [4] [5] It is also used as an ingredient for making milkshakes, pancakes, smoothies, bread, mayonnaise, and ...

  6. 25 New Recipes to Bring in the New Year - AOL

    www.aol.com/25-recipes-bring-212429617.html

    A quick soy-sesame-ginger dressing completes this salad, perfect for lunch or dinner. ... This refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ginger can ...

  7. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Macadamia nut milk, cashew milk and hazelnut milk are similar commercially available nut-based beverages, but they are not as popular as coconut milk or almond milk. Soy milk. Soy milk is made from soybeans and contains about the same amount of protein as dairy milk. When enriched by the manufacturer, it may be a source of calcium and vitamin D ...

  8. Please Don't Put These 39 Foods In The Freezer - AOL

    www.aol.com/please-dont-put-39-foods-162100206.html

    Food, Milk, Lactose, Raw milk, Dairy, Soy milk, Grain milk, Drink, Rice milk, Almond milk, Whole Eggs The gooey inside of raw whole eggs will expand when frozen, causing a cracked and leaky mess ...

  9. FODMAP - Wikipedia

    en.wikipedia.org/wiki/FODMAP

    In a 2018 double-blind, crossover research study on 59 persons on a gluten-free diet with challenges of gluten, fructans, or placebo, intestinal symptoms (specifically bloating) were (borderline) significantly higher after challenge with fructans, in comparison with gluten proteins (P=0.049).

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