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  2. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...

  3. Black Bean & Quinoa Veggie Burgers Recipe - AOL

    www.aol.com/food/recipes/black-bean-quinoa...

    Place the quinoa in a small saucepan along with 1 cup of water. Bring the water to a boil then reduce heat to medium low and cover the pan. Cook 10-15 minutes until the water is absorbed and ...

  4. 55 Black Bean Recipes That Go Beyond Burrito Bowls - AOL

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  5. Rice cracker - Wikipedia

    en.wikipedia.org/wiki/Rice_cracker

    Rice crackers are traditionally served with soup or salad, along with green tea and/ or alcoholic beverages. [5] In the western world, they are often eaten as a snack food in trail mixes along with ingredients such as wasabi peas , nuts, dried and salted edamame , and sesame sticks.

  6. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  7. Senbei - Wikipedia

    en.wikipedia.org/wiki/Senbei

    Senbei (), also spelled sembei, is a type of Japanese rice cracker. [1] They come in various shapes, sizes, and flavors, usually savory but sometimes sweet. Senbei are often eaten with green tea as a casual snack and offered to visiting house guests as a courtesy refreshment.

  8. Quinoa Wraps with Black Beans, Feta and Avocado - AOL

    www.aol.com/food/recipes/quinoa-wraps-black...

    Bring the 1 cup well rinsed quinoa and 2 cups water to a boil in a medium sauce pan. Once the quinoa has come to a boil, give it a stir, cover it, and reduce the heat to simmer.

  9. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    A bowl of Mexican-style vegetarian frijoles negros Frijoles Negros over white rice, a common Cuban-Puerto Rican main dish. Frijoles negros (lit. ' black beans ' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin ...

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