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2. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   Losing weight while also maintaining muscle mass is achievable through a moderate calorie deficit, boosting your physical activity and increasing your intake of protein.

3. 10 Strength Exercises To Lose Weight & Keep it Off

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   ShutterstockLosing pesky pounds is half the battle; maintaining your goal weight is the other half. When kickstarting your fitness journey with weight loss in mind, it's crucial to implement a ...

4. 12 reasons you aren't losing weight even though you're eating ...

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   Though you can hit speed bumps in your weight loss journey, ... Strength train to maintain and build muscle. And up your protein. "Aim for 30 grams of protein at each meal," adds Werner. Protein ...

5. The Surprising Reason You’re Not Losing Weight Even With ...

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   Gaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if you’re strength training. Experts share the potential causes.

6. 6 Signs You're Losing Muscle Instead of Fat - AOL

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   "With loss of muscle mass, strength and endurance are affected negatively, leading to decreased functional performance." But your body shouldn't naturally go for muscle first in weight loss—if ...

7. The One Thing You Shouldn’t Do When You’re Trying to Lose ...

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   Here are some of the most effective tips for weight loss and maintenance: Prioritize protein: Protein plays a role in keeping you full, and it may contribute to weight loss. Several studies show a ...