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The Best Sex Positions for Prostate Stimulation If you're trying prostate massage with a partner, these sex positions will optimize their access to your P-spot. Don't forget to use plenty of lube!
According to Lisa Lawless, Ph.D., a sexual health expert and founder of Holistic Wisdom, regular cardio exercise can improve blood flow and endurance—leading to more satisfying sex.
Sitting down while urinating is also shown to alleviate complaints: a meta-analysis on the effects of voiding position in elderly males with benign prostate hyperplasia found an improvement of urologic parameters in this position, while in healthy males no such influence was found. [4]
1) Change the position you masturbate in. You’ve likely masturbated in the same position now for years, so try switching it up. “If you are a stander, try laying on your back.
Voiding position when urinating may influence urodynamic parameters (urinary flow rate, voiding time, and post-void residual volume). [62] A meta-analysis found no differences between the standing and sitting positions for healthy males, but that, for elderly males with lower urinary tract symptoms, voiding in the sitting position-- [63]
The prostate is sometimes referred to as the "male G-spot" [12] or "P-spot". [13] Some men can achieve orgasm through stimulation of the prostate gland, such as prostate massage or receptive anal intercourse, and men who report the sensation of prostate stimulation often give descriptions similar to females' accounts of G-spot stimulation.
It’s worth noting that prostate massage actually has several benefits to sexual health and performance. (Think longer, stronger erection. (Think longer, stronger erection. And better urine flow).
In the sitting position, the puborectalis muscle chokes the rectum, [1] and the anorectal angle is unfavorable, at almost 90 degrees. [1] This may lead to constipation symptoms such as incomplete evacuation of stool, [ 1 ] irregular bowel movements, [ 1 ] hard stools [ 1 ] and the need for excessive straining.