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Based on a diet of 2,000 calories per day, ... Pesto. Consider pesto another healthy option, with some caveats. Most pesto is made with just olive oil, pine nuts, basil, Parmesan cheese and garlic ...
Dinner (398 calories) 1 serving Creamy Pesto Shrimp with Gnocchi & Peas. Evening Snack (131 calories) 1 large pear. ... Make it 1,500 calories: Omit blueberries at breakfast, ...
Dinner (559 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 serving Simple Spinach Salad. Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7.
Pesto (Italian:) or more fully pesto alla genovese (Italian: [ˈpesto alla dʒenoˈveːse,-eːze]; lit. ' Genoese pesto ' ) is a paste made of crushed garlic , pine nuts , salt, basil leaves , grated cheese such as Parmesan or pecorino sardo , and olive oil .
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, ... This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich ...
1 serving Chicken & Vegetable Penne with Parsley-Walnut Pesto. Daily Totals: 1,206 calories, 75 g protein, 126 g carbohydrates, 32 g fiber, 50 g fat, 1,996 mg sodium. Day 3
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Mix 1 cup steamed beans with a teaspoon of pesto and top with a soft-boiled egg or grilled chicken for a ...
Nutritional Info: 675 calories, 48g fat, 37g carbs, 22g protein, 14g sugar, 16g fiber. Make It Keto: ask for no sweet potatoes. ... herbed quinoa, baby spinach, hot sauce and pesto vinaigrette ...