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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 8 Strategies For Losing Weight after 40 - AOL

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   How to Lose Weight After 40: A Recap. For women who have already celebrated their 40th birthday, weight loss can be tricky. Both men and women tend to gain weight as they age, but weight loss for ...

4. The 8 Best Ways to Lose Weight After 40

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   2. Prioritize Strength. Starting in your 30s, you can lose three to five percent of your muscle mass each decade if you don’t stay active. Note the last part of that point: “If you don’t ...

5. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to get stronger and healthier than ever. That said, when it comes to losing weight after 40, it ...

6. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...

7. A woman lost 40 pounds by quitting strict diets that made her ...

   www.aol.com/woman-lost-40-pounds-quitting...

   After six months, she reached her goal of losing 40 pounds and has maintained her weight since October of last year. The Centers for Disease Control and Prevention says losing about 4 to 8 pounds ...