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  2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

  4. Wikipedia - Wikipedia

    en.wikipedia.org/wiki/Wikipedia

    Various collaborative online encyclopedias were attempted before the start of Wikipedia, but with limited success. [19] Wikipedia began as a complementary project for Nupedia, a free online English-language encyclopedia project whose articles were written by experts and reviewed under a formal process. [20]

  5. International Space Station - Wikipedia

    en.wikipedia.org/wiki/International_Space_Station

    A 3D plan of the Russia-based MARS-500 complex, used for conducting ground-based experiments that complement ISS-based preparations for a human mission to Mars The ISS provides a location in the relative safety of low Earth orbit to test spacecraft systems that will be required for long-duration missions to the Moon and Mars.

  6. Running economy - Wikipedia

    en.wikipedia.org/wiki/Running_economy

    Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.

  7. Europe - Wikipedia

    en.wikipedia.org/wiki/Europe

    Europe is a continent located entirely in the Northern Hemisphere and mostly in the Eastern Hemisphere.It is bordered by the Arctic Ocean to the north, the Atlantic Ocean to the west, the Mediterranean Sea to the south, and Asia to the east.

  8. Ultramarathon - Wikipedia

    en.wikipedia.org/wiki/Ultramarathon

    The format of ultramarathons and the courses vary, ranging from single loops (some as short as a 400-metre (1,300 ft) track), [13] to point-to-point road or trail races, to cross-country rogaines. Many ultramarathons have significant obstacles, such as inclement weather, elevation change, or rugged terrain.

  9. Midday Meal Scheme - Wikipedia

    en.wikipedia.org/wiki/Midday_Meal_Scheme

    The Mid Day Meal Scheme is a school meal programme in India designed to better the nutritional status of school-age children nationwide. [1] The scheme has been renamed as PM-POSHAN Scheme. [ 2 ] The programme supplies free lunches on working days for children in government primary and upper primary schools, government aided Anganwadis ...