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The best temperature for sleep The ideal temperature for sleep is typically between 60°F and 67°F for most adults , says Martina Vendrame, M.D. , neurologist and sleep medicine specialist at ...
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Heat creates higher tissue temperatures, which produces vasodilation that increases the supply of oxygen and nutrients and the elimination of carbon dioxide and metabolic waste. [12] Heat therapy is useful for muscle spasms, myalgia, fibromyalgia, contracture, bursitis. [12] Moist heat can be used on abscesses to help drain the abscess faster. [13]
Coming in second was a temperature of 70 or 71 (25.57%). But don't go too low. You might think you can set your thermostat very low and compensate for it with extra blankets or by dressing in layers.
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