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2. Ashwagandha is going viral for benefits for sleep, stress and ...

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   Best time to take Ashwagandha You can take ashwagandha at any time of day, the experts note. “It doesn’t matter when you take it — in the morning, night, noon ... with or without food ...

3. Does ashwagandha really help with sleep? Here are the ... - AOL

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   Ashwagandha is considered an adaptogen—a plant substance that helps regulate cortisol, which, in turn, can reduce the body’s stress response. ... which may facilitate a better night’s rest ...

4. What Are the Benefits of Ashwagandha? - AOL

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   Ashwagandha is a buzzy herb, but what are the benefits of taking it? Experts explain everything you need to know about the popular item—including whether or not it’s safe and effective.

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]

6. 4 proven health benefits of ashwagandha - AOL

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   Paltrow includes ashwagandha in her morning smoothie, Lopez takes the herb in gummy form every day, and Oprah sips a golden latte that contains ashwagandha on a daily basis. But it’s not just ...

7. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is a naturally occurring hormone produced in the brain that is also used as a dietary supplement and medication. [9] [12] As a hormone, melatonin is released by the pineal gland and is involved in sleep–wake cycles.