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2. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Land-based meat is excluded, but you can have all the dairy and eggs you'd like. Otherwise, stick to wholesome foods like fruits and vegetables, grains, nuts, seeds, legumes, salmon, tuna and shrimp.

3. The 10 best meats and the 10 worst ones - AOL

   www.aol.com/lifestyle/food-10-best-meats-and-10...

   Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food:

4. The 9 Best Anti-Inflammatory Diet Foods to Buy at Costco ...

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   The 9 Best Anti-Inflammatory Foods to Buy at Costco ... NuTrail Keto Nut Granola Blueberry Cinnamon. ... Some of the best go-to’s include fatty fish, nuts, brightly colored fruits and vegetables ...

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

6. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

   www.aol.com/105-recipes-help-cut-down-004000721.html

   Making beef stew keto-friendly only means a few simple swaps. It's still just as silky and deeply comforting as the original . Get the Keto Beef Stew recipe .

7. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   The original ketogenic diet is a high-fat, low-carbohydrate diet developed in the 1920s and used to treat drug-resistant childhood epilepsy. [73] [74] Most epilepsy specialists order these children to eat 80% of the diet from fat by weight (90% of calories), plus carbohydrate-free vitamins and minerals to prevent vitamin deficiency. [75]

8. 55 Tasty Keto Dinner Recipes Everyone In The Family Will Love

   www.aol.com/45-indulgent-keto-dinner-recipes...

   Keto Corned Beef & Cabbage. Corned beef and cabbage is a St. Patricks day MUST. This keto version is so tender and flavorful, we want to have it way more than just once a year. (Okay, the caper ...

9. I lost 120 pounds on the keto diet. Here are my best tips ...

   www.aol.com/news/lost-120-pounds-keto-diet...

   Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...