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Although similarly reduced, cooked quinoa remains a rich source of the dietary minerals manganese (30% DV) and phosphorus (22% DV). However, cooked quinoa is reduced to being just a moderate source (10–19% DV) of dietary fiber and folate (11%), as well as of the dietary minerals iron (11%), magnesium (18%), and zinc (11%).
1/2 of cup cooked quinoa seasoned with your favorite herbs and spices Daily totals : 1,639 calories, 98 grams of fat, 1,894 mg sodium, 169 grams of carbohydrates, 92 grams of protein
Cook the Basic Quinoa to use throughout the week. Expand the recipe so it makes 6 cups by using 1 1/2 cups quinoa and 3 cups water or broth. ... P.M. Snack (29 calories) 1 cup sliced red bell ...
Serve with five to six ounces (about 30 grams) of your favorite protein for each serving: cooked salmon, canned salmon, canned tuna, rotisserie chicken, steak, or hard-boiled eggs
Chenopodium formosanum was a key component of the diets of Formosan indigenous peoples, but it had largely disappeared from cultivation by the 2000s.Renewed interest in traditional foodstuffs has led to a revival of production with cultivation in Taitung County expanding from 40 hectares in 2015 to 200 hectares in 2018.
Smoky and tender, roasted red peppers add a unique depth to this dish, along with vitamins A and C. Shallot. Shallots offer a delicate sharpness without being overpowering.
Red quinoa. These whole grains and cereals provide nutritional value and also improve soil health by diversifying sources of carbohydrates from current dependence on white rice, maize, and wheat. [2] 13. Amaranth Amaranthus. 14. Buckwheat Fagopyrum esculentum. 15. Finger millet Eleusine coracana. 16. Fonio Digitaria exilis. Pumpkin flowers. 17.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)