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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   Here are five workouts you can try to bring more structure to your walking plan. Progression Walk If you haven’t thought about walking as a workout or are getting back into a routine, start here.

4. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   4 Walking Workouts to Try. Don’t let its simplicity fool you into thinking otherwise: Walking is exercise. “A lot of people walk…but when they think about getting fit, they don't look at ...

5. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

6. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   The upper-body workouts will focus on building strength in your arms, shoulders, chest and back, while the lower-body exercises will target your legs, glutes and core.

7. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The company introduced a video on demand streaming subscription service known as Beachbody On Demand in 2015 with a library of at-home workouts from programs such as Insanity and P90X. [19] According to the CEO, the company's board was hesitant to offer all of its workout DVDs for a single subscription rate. [2]

8. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]

9. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.