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2. Can Not Getting Enough Sleep Affect Your Weight? - AOL

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   A study of 80 overweight adults found that over a two-week period, those who slept more than 6.5 hours each ... better sleep can help you lose weight, studies have also suggested that poor sleep ...

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. I Lost 50 Pounds In 9 Months By Walking, Weight ... - AOL

   www.aol.com/lost-50-pounds-9-months-143800797.html

   After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...

5. Woman loses 50 lbs with these super simple micro habits - AOL

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   Along with her more-than-50-pound weight loss, one of her friends lost over 100 pounds, and her husband lost 30 pounds: “We’re all feeling our best in our 40s.” This article was originally ...

6. These Are the Most Effective Ways to Lose Weight After 50 ...

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   19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...

7. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

8. Obesity - Wikipedia

   en.wikipedia.org/wiki/Obesity

   Adherence is a more important factor in weight loss success than whatever kind of diet an individual undertakes. [184] [186] Several hypo-caloric diets are effective. [22] In the short-term low carbohydrate diets appear better than low fat diets for weight loss. [187]

9. How to Lose Weight if You're Over 50

   www.aol.com/lose-weight-youre-over-50-000000814.html

   Weighty Matters. As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you get older — from activity ...