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This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ... 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) ... 1 serving Mixed Berry Breakfast Smoothie ...
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
Frozen dinners and desserts look like easy, but too many are not worth the calories or sodium. ... sodium, or high-calorie sauces. ... Jamba At Home Smoothies.
A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream.
1/2 cup of frozen blueberries. ... Dragon berry smoothie. Morning snack (100 calories) Fresh fruit (Serving size: About the size of a fist) ... 1/2 of a whole-wheat pita with a 100-calorie pack of ...
We all know smoothies are quick, easy, and packed with nutrients. ... ½ ripe banana, frozen. ½ tsp. cinnamon. ½ Tbsp. freshly ground flaxseed. 3 scoops of protein powder (equivalent to 30 grams ...
As a rule, this concept refers to controlled-calorie foods marketed as bars, beverages or powders. Meal replacements usually contain from 200 to 250 calories per serving with the addition of 20 or more vitamins and minerals and low fat and sugar. [7]
Red Mango FC, LLC is an American frozen yogurt and smoothie brand known for its all-natural frozen yogurt, fresh fruit smoothies, yogurt parfaits, and fresh juices. There are now more than 50 locations in over 15 states in the United States and Puerto Rico, and one each in El Salvador and Qatar.