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Read all of the stories here. Below, Mitch Kahn, 71, discusses the first step to starting his weight-loss journey, which propelled him into a full-blown fitness career.
Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds.
Weight Loss Tips for Men. Here’s how you can get the most out of your diet plan to help promote weight loss. Start moving. Experts recommend getting 150 minutes of moderate-intensity physical ...
Chicken Soup for the Soul Healthy Living Series: Weight Loss, Jack Canfield, Mark Victor Hansen and Andrew Larson, M.D. – combines inspirational stories with medical advice (2005) Chicken Soup for the Cat and Dog Lover's Soul, Jack Canfield, Mark Victor Hansen, Marty Becker, D.V.M. and Carol Kline (2012)
Weight-loss tips from men and women who lost pounds and got healthier by walking and eating a better diet. Some turned to weight-loss drugs. ... 7 top weight-loss stories of 2023: How they lost ...
My 600-lb Life is an American reality television series that has aired on the TLC television network since 2012. Each episode follows a year in the life of morbidly obese individuals, who usually begin the episode weighing at least 600 pounds (270 kg), and documents their attempts to reduce their weight to a healthy level.
the first has somehow, in some way, been my best year yet. So, as I often say to participants in the workshop, “If a school teacher from Nebraska can do it, so can you!”
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