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  2. Bobby Flay Just Shared a Comforting High-Protein Dinner ... - AOL

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    Then, with raw pork chops, Flay uses a homemade spice rub, made with cumin, coriander, mustard, salt, pepper and more. ... Adding spices to your diet can have some incredible health benefits.

  3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    1 serving Sheet-Pan Maple-Mustard Pork Chops 1 serving Balsamic-Parmesan Sautéed Spinach Daily Totals: 1,785 calories, 78g fat, 23g saturated fat, 93g protein, 194 carbohydrate, 40g fiber, 1,691 ...

  4. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

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    "Pork chops can be quite pricey," Holtzer says. To avoid adding fat, Holtzer suggests dry-heat cooking the pork chops. "Grilling, roasting and air frying are great methods to try," she says.

  5. Pork chop - Wikipedia

    en.wikipedia.org/wiki/Pork_chop

    A pork chop, like other meat chops, is a loin cut taken perpendicular to the spine of the pig and is usually a rib or part of a vertebra. Pork chops are unprocessed and leaner than other cuts. [1] Chops are commonly served as an individual portion, and can be accompanied with applesauce, vegetables, and other sides. Pork is one of the most ...

  6. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

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    The Benefits of Cooking In Cast Iron. ... They range from technique and ease of cooking to health benefits. ... pork chops, lamb chops, and even tuna steaks.

  7. Meat on the bone - Wikipedia

    en.wikipedia.org/wiki/Meat_on_the_bone

    Meat on the bone or bone-in meat [1] is meat that is sold with some or all of the bones included in the cut or portion, i.e. meat that has not been filleted.The phrase "on the bone" can also be applied to specific types of meat, most commonly ham on the bone, [2] and to fish. [3]

  8. Meat chop - Wikipedia

    en.wikipedia.org/wiki/Meat_chop

    Pork chops Lamb chops with new potatoes and green beans A plate of lamb chops from a Greek restaurant in Fort Lauderdale, Florida. A meat chop is a cut of meat cut perpendicular to the spine, and usually containing a rib or riblet part of a vertebra and served as an individual portion. The most common kinds of meat chops are pork and lamb.

  9. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    They are richer in flavor, but still offer plenty of health benefits. ... 2-Step Garlic Pork Chops. See all recipes. Advertisement. In Other News. Entertainment. Entertainment. People.

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