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2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Another study of over 27,000 adults found that people who eat avocados, on average, consumed slightly more than half a medium avocado per day yet weigh 7.5 pounds less and have smaller waist ...

3. Can Not Getting Enough Sleep Affect Your Weight? - AOL

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   While research suggests better sleep can help you lose weight, studies have also suggested that poor sleep quality may lead to weight gain, as well as raise the risk of obesity and other chronic ...

4. Woman loses 50 lbs with these super simple micro habits - AOL

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   As she started to lose weight, ... Along with her more-than-50-pound weight loss, one of her friends lost over 100 pounds, and her husband lost 30 pounds: “We’re all feeling our best in our ...

5. How to Lose Weight if You're Over 50

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   Weighty Matters. As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you get older — from activity ...

6. 16 Ways to Stay Motivated to Lose Weight in 2025

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   Gradually increase my physical activity to at least 30 minutes of moderate exercise five times a week. ... For weight loss, aim to lose one or two pounds a week. Losing weight faster than this can ...

7. 9 Best 'Sleep Extension' Techniques To Help You Lose Weight - AOL

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   That's why we spoke with registered dietitians who unveil their best "sleep extension" techniques for weight loss, which can help you achieve better, longer Zs.Research shows that various sleep ...