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  2. Thinning Hair? It Might Be Your Diet - AOL

    www.aol.com/thinning-hair-might-diet-202100500.html

    Biotin and folic acid are B vitamins that help the body make more keratin, which is a structural protein in hair. Zinc Speaking of keratin, the mineral zinc may also help with your locks.

  3. The Surprising Food That Can Help With Hair Growth - AOL

    www.aol.com/eating-salmon-help-hair-loss...

    These are all great sources of protein, healthy fats, biotin and zinc which support healthy tissue development on the scalp and can help stimulate hair growth and prevent hair loss.

  4. Grow Longer, Healthier Hair With These Dermatologist-Approved ...

    www.aol.com/lifestyle/vitamins-supplements...

    Vitamin C: This vitamin helps with the production of collagen, a protein that can help strengthen skin at your hair roots, and, ultimately, keratin in the body. “Both are important for hair's ...

  5. Human hair growth - Wikipedia

    en.wikipedia.org/wiki/Human_hair_growth

    Hair is a stratified squamous keratinized epithelium made of multi-layered flat cells whose rope-like filaments provide structure and strength to the hair shaft. The protein called keratin makes up hair and stimulates hair growth. Hair follows a specific growth cycle with three distinct and concurrent phases: anagen, catagen, and telogen. Each ...

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Proteins are the basis of many animal body structures (e.g. muscles, skin, and hair) and form the enzymes that control chemical reactions throughout the body. Each protein molecule is composed of amino acids which contain nitrogen and sometimes sulphur (these components are responsible for the distinctive smell of burning protein, such as the ...

  7. How Hair Protein Treatments Help To Strengthen Your ... - AOL

    www.aol.com/lifestyle/hair-protein-treatments...

    “When it comes to hair health, protein is important because hair is made up of 90 to 95 percent protein, called keratin, which keeps hair healthy with great elasticity,” says Patricia Williams ...

  8. Protein as nutrient - Wikipedia

    en.wikipedia.org/wiki/Protein_in_human_nutrition

    Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

  9. There Are Two Big Signs That Your Hair Needs More Protein - AOL

    www.aol.com/lifestyle/two-big-signs-hair-needs...

    Protein treatments are used to treat and repair damaged hair. Experts weigh in on their many benefits, how to use a protein treatment at home, and which ones to shop. ... 24/7 Help. For premium ...

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