enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   These equipment-free exercises to tone the stomach will have you feeling—and, sure, looking—like your strongest self. ... Meet in the middle in a V-shaped crunch. Control the tempo on the way ...

3. How to tone the lower half of your body without doing a ... - AOL

   www.aol.com/lifestyle/2015-08-13-how-to...

   And not simply that -- many of us want to tone our entire lower halves in general. But we get it, it's hard work! Staying in shape is one. If you're like us, practically every year your New Year's ...

4. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

6. Jackknife (exercise) - Wikipedia

   en.wikipedia.org/wiki/Jackknife_(exercise)

   A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.

7. 5 Best At-Home Workouts for Beginners - AOL

   www.aol.com/lifestyle/5-best-home-workouts...

   ShutterstockEmbarking on a fitness journey can be both exciting and overwhelming—especially for my clients who are just starting out. However, with the right at-home workouts at your fingertips ...

8. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone. [1] The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions ...

9. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   Counter mini squat. Prep your body for the real deal by standing a few feet in front of a counter, holding onto it with your fingertips. Reach your butt back and sit down into a mini squat.