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2. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

   www.aol.com/high-protein-nuts-seeds...

   Pecans. Protein per ounce: 2.6 grams. A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits. “Pecans are rich in oleic ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. Here Are the Almond Nutrition Facts You Need to Know - AOL

   www.aol.com/lifestyle/almond-nutrition-facts...

   “You can buy almonds in various forms—whole, sliced, slivered, or as flour, milk, paste, and even oil,” says Katrina Hartog, RD, clinical nutrition manager at Lenox Hill Hospital in New York ...

5. Almond meal - Wikipedia

   en.wikipedia.org/wiki/Almond_meal

   It adds moistness and a rich nutty taste to baked goods. Items baked with almond meal tend to be calorie-dense. Almonds have high levels of polyunsaturated fats. Typically, the omega 6 fatty acids in almonds are protected from oxidation by the surface skin and vitamin E. When almonds are ground, this protective skin is broken and exposed ...

6. List of breakfast cereals - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_cereals

   This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...

7. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

   www.aol.com/asked-dietitians-rank-10-popular...

   This tuna has 4.7 stars on Amazon and more than 1,800 reviews. One longtime fan says, "I have been eating this tuna for years. It is the best-tasting no-salt-added tuna I have ever tried.

8. AOL Mail

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9. Almond - Wikipedia

   en.wikipedia.org/wiki/Almond

   Almonds form the base of various drinks which are supposed to have cooling properties. Almond sherbet or sherbet-e-badaam, is a common summer drink. Almonds are also sold as a snack with added salt. In Israel almonds are used as a topping for tahini cookies or eaten as a snack. In Spain Marcona almonds are usually toasted in oil and lightly salted.