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2. Lycopene - Wikipedia

   en.wikipedia.org/wiki/Lycopene

   Lycopene dietary supplements (in oil) may be more efficiently absorbed than lycopene from food. [4] Lycopene is not an essential nutrient for humans, but is commonly found in the diet mainly from dishes prepared from tomatoes. [4] The median and 99th percentile of dietary lycopene intake have been estimated to be 5.2 and 123 mg/d, respectively ...

3. Carotenosis - Wikipedia

   en.wikipedia.org/wiki/Carotenosis

   Elevated serum beta-carotene does not necessarily result in carotenosis, but the latter is likely to show up when intake is more than 20 mg/day. Average adult intake in the U.S. around 2.3 mg/day. One medium-sized carrot has about 4.0 mg. [citation needed] Carotenoderma can be divided into two major types, primary and secondary.

4. Lycopene (data page) - Wikipedia

   en.wikipedia.org/wiki/Lycopene_(data_page)

   To date, no X-ray crystal structure of lycopene has been reported. UV spectra of lycopene in hexane. A typical carotenoid, lycopene displays three absorbance maxima. A peak at 360 nm would indicate the presence of certain cis-isomers

5. Adding This Food to Your Diet Could Lower Your Blood ... - AOL

   www.aol.com/lifestyle/adding-food-diet-could...

   Lycopene, which gives tomatoes their red color, can help reduce cellular damage and prevent inflammation, Lyon says. Another plus: a medium-sized tomato has about 1.5 grams of fiber.

6. I Have Diabetes and I Tried Eating Only Plants for Two Weeks ...

   www.aol.com/diabetes-tried-eating-only-plants...

   Balancing protein intake was essential to staying full and keeping my energy up. So, I relied heavily on tofu and legumes. But I also experimented with plant-based protein powders. As a bonus, the ...

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below).

8. Your ED Pill Guide: Everything You Need to Know Before ... - AOL

   www.aol.com/ed-pill-guide-everything-know...

   Tomatoes, watermelon, guavas, papaya and other fruits are all great sources of lycopene — an important plant-based nutrient with antioxidant properties. There may also be benefits guava leaves a ...

9. Food composition data - Wikipedia

   en.wikipedia.org/wiki/Food_composition_data

   Food composition data (FCD) are detailed sets of information on the nutritionally important components of foods and provide values for energy and nutrients including protein, carbohydrates, fat, vitamins and minerals and for other important food components such as fibre.