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Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. ... A wedge or chunks of cantaloupe served with Greek yogurt, honey and pistachios ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In terms of calories, the Galia melon has just 24 per each 100-gram serving. If looking at the glycemic index, watermelon has a score of 72, higher than the score of 55, which is considered low ...
According to the trade type definition, the fruits of the Galia have the following characteristics: [5] the average weight for a Galia melon is one kilogram. They have a rounded shape, a dense netting of rough lines on the skin, and become yellow at full maturity; they are sweet and aromatic, with a special aroma and flavor and a very high ...
These options are lower in calories and saturated fat. ... Try fresh or frozen fruit, such as berries or melon chunks, citrus slices like lemon, lime, orange or grapefruit or herbs like mint ...
Honeydew melon, Kolkata, West Bengal, India Honeydew melon flower. The honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. [3] It is characterized by the smooth, often green or yellowish rind and lack of musky odor. The other main type in the Inodorus Group is the wrinkle-rind casaba melon. [4]
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.