Search results
Results from the WOW.Com Content Network
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
Honeydew melon, Kolkata, West Bengal, India Honeydew melon flower. The honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. [3] It is characterized by the smooth, often green or yellowish rind and lack of musky odor. The other main type in the Inodorus Group is the wrinkle-rind casaba melon. [4]
Cantaloupe vs. honeydew nutrition. Both fruits are a nutritious addition to your diet, but there are some differences in their nutrient profile. ... Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 ...
Fruits A-F Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Apple juice, fresh or: ... Watermelon, 4 by 8" 1 wedge: 925: 120: 2: 29: 3.6: 1: 0 Breads ...
Fruits are filled with many essential nutrients, like vitamins A and C, antioxidants, and fiber. When taking Ozempic, reach for whole fruits, like: Blueberries. Apples. Bananas. Honeydew melon ...
In terms of calories, the Galia melon has just 24 per each 100-gram serving. ... snap melons are tastiest when combined with other sweet melons and fruits or sugar. Recipes: Healthy Snap Melon ...
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
Watermelon “They’re a great source of vitamins A and C, potassium, magnesium, and antioxidants,” says Burdeos. And the low-carb fruit contains lycopene, an antioxidant that can help fight ...