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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[51] [50] This now-common fruit is often large enough that groceries often sell half or quarter melons. Some smaller, spherical varieties of watermelon—both red- and yellow-fleshed—are sometimes called "icebox melons". [52] The largest recorded fruit was grown in Tennessee in 2013 and weighed 159 kilograms (351 pounds). [38]
Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.
Strawberries. Burdeos likes these berries because they contain a high amount of nutrients like vitamin C, potassium, and antioxidants—for only 12 grams of carbs per one-cup serving.
Due to their flavor, snap melons are tastiest when combined with other sweet melons and fruits or sugar. Recipes: Healthy Snap Melon Kulfi, Snap Melon Smoothie. 9. Canary Melons.
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C , with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine , as well as other B vitamins and the mineral potassium .
According to the trade type definition, the fruits of the Galia have the following characteristics: [5] the average weight for a Galia melon is one kilogram. They have a rounded shape, a dense netting of rough lines on the skin, and become yellow at full maturity; they are sweet and aromatic, with a special aroma and flavor and a very high ...
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