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Dumbbell Side Bends. Shutterstock. Stand with your feet shoulder-width apart, holding a dumbbell in one hand. ... Dumbbell Front Raises (3 sets of 12 reps) Dumbbell Renegade Rows (3 sets of 10 ...
Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
A certified personal trainer breaks down 10 of the best dumbbell exercises to achieve a toned, defined butt. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing.
Supine dumbbell curl: To lay down supinely on a flat bench, with a dumbbell in each hand using the neutral grip (two palms facing each other). And hang down both arm until enough tension is imposed on the shoulder. Simultaneously raise the dumbbells while supinating the wrists until biceps are fully contracted. Then drop the dumbbells to the ...
Dumbbell triceps extension The lying triceps extension , also known as skull crusher and French extension or French press , is a strength exercise used in many different forms of strength training.
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