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  2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

    www.aol.com/best-low-glycemic-index-foods...

    “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems , nerve issues, and ...

  3. Insulin index - Wikipedia

    en.wikipedia.org/wiki/Insulin_index

    The Insulin Index represents a comparison of food portions with equal overall caloric content (250 kcal or 1000 kJ), while GI represents a comparison of portions with equal digestible carbohydrate content (typically 50 g) and the GL represents portions of a typical serving size for various foods. The Insulin Index can be more useful than either ...

  4. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    The glycemic index of a food is defined as the incremental area under the two-hour blood glucose response curve following a 12-hour fast and ingestion of a food with a certain quantity of available carbohydrate (usually 50 g). The AUC of the test food is divided by the AUC of the standard (either glucose or white bread, giving two different ...

  5. Carbs vs. fat vs. protein: Which one triggers more insulin ...

    www.aol.com/carbs-vs-fat-vs-protein-145320502.html

    Aligned with current understanding, most donors’ islets showed the strongest insulin response to glucose, a moderate response to amino acids, and little response to fatty acids. ... the results ...

  6. The #1 Food That Helps With Insulin Resistance ... - AOL

    www.aol.com/1-food-helps-insulin-resistance...

    Associations between avocado intake and measures of glucose and insulin homeostasis in Hispanic individuals with and without type 2 diabetes: Results from the Hispanic Community Health Study/Study ...

  7. Glycemic - Wikipedia

    en.wikipedia.org/wiki/Glycemic

    The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.

  8. Low-carb diet may eliminate need for drugs in type 2 diabetes

    www.aol.com/low-carb-diet-may-eliminate...

    Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially eliminating the need for medication, a new study suggests.

  9. Insulin resistance - Wikipedia

    en.wikipedia.org/wiki/Insulin_resistance

    Insulin resistance (IR) is a pathological condition in which cells in insulin-sensitive tissues in the body fail to respond normally to the hormone insulin or downregulate insulin receptors in response to hyperinsulinemia. Insulin is a hormone that facilitates the transport of glucose from blood into cells, thereby reducing blood glucose (blood ...

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