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2. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. The lunge is a basic movement that is fairly simple to do for beginner athletes. Overhead Kettlebell Lunge and Twist. A lunge can be performed using bodyweight alone.

3. How to Do a Lunge the Right Way - AOL

   www.aol.com/lifestyle/lunge-way-212900244.html

   Learn how to do better lunges from Men's Health fitness editors Ebenezer Samuel and Brett Williams with this guide to the lower body exercise.

4. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Lunges are a great way to cap off a full-body workout. You can perform walking lunges or lunges in place with alternating steps. If you have the space, walking lunges are preferable. How To Do It:

5. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/best-cardio-exercises-lean-body...

   In fact, you don't need to do either one to get into shape. Rather than jogging, I recommend the following equipment-free exercises you can do to burn fat fast. 1. Sprints ... Walking Lunges ...

6. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   How to do it: Perform the following exercises in order for the number of reps indicated, resting up to 1 minute between sets. Repeat for a total of 3-4 rounds. ... Do 10-12 reps. Lateral Lunge ...

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines. [9]

8. Split jump (exercise) - Wikipedia

   en.wikipedia.org/wiki/Split_jump_(exercise)

   A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back

9. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   A trainer explains what body recomposition is and walks you through his 30-day body recomposition workout to get lean and build muscle. ... Lunges: 3 sets of 12 reps per leg. Deadlifts: 3 sets of ...