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2. Effleurage - Wikipedia

   en.wikipedia.org/wiki/Effleurage

   Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.

3. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Calf massage with a bamboo massage tool. Instrument-assisted soft-tissue massage can deploy stainless-steel devices to manipulate tissue in a way that augments hands-on work. A body rock is a serpentine-shaped tool, usually carved out of stone. It is used to amplify the therapist' strength and focus pressure on certain areas.

4. Medical massage - Wikipedia

   en.wikipedia.org/wiki/Medical_massage

   Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment. It is also known as clinical massage ...

5. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

6. How a practice called forest bathing can boost your physical ...

   www.aol.com/feeling-stressed-week-walk-outside...

   Deep breathing exercises can add to the experience, as can mindfulness meditation. Second, don’t let perfect be the enemy of the good. Maybe you can’t get to your favorite trail to walk around ...

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...