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140 calories, 9 g fat (1.5 g saturated fat), 0 mg sodium, 12 g carbs (2 g fiber, 10 g sugar), 4 g protein. When looking at our list, you'll notice trail mix is a concentrated source of fat.
Trail mix or mixed nuts: ... 85 Low-Carb Protein-Packed Snack Recipes to Cure the Munchies. Easy fruit snacks for car rides. ... Stick with healthy snacks to maintain energy levels.
Preheat the oven to 350°. Toss the nuts with a pinch of salt and spread on a baking sheet. Toast for 10 minutes until golden, stirring halfway through.
Katherine Gillen. Time Commitment: 1 hour and 10 minutes Why We Love It: crowd-pleaser, low sugar, nut free If salt and vinegar potato chips met up with dill pickles, this snack mix would be the ...
Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as a food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...
Kenyon advises clients to consume snacks which contain no more than 20 grams of carbohydrates and 140 milligrams of sodium per serving, in accordance with American Diabetes Association guidelines.
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