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2. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

3. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...

4. How to count macros for beginners: Dietitian breaks it down ...

   www.aol.com/news/count-macros-beginners...

   Your recommended daily calorie intake will depend on your height, weight, activity level and whether you want to lose, maintain or gain weight. ... Carbohydrates: Eat whole-grain, high-fiber carbs

5. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   The Dietary Goals also recommended increasing complex carbohydrates and naturally occurring sugars from 28% to 48% of energy intake, reducing refined and processed sugars to about 10% of energy intake, reducing fat from 40% to 30% of energy intake, reducing eating saturated fat to 10% of energy intake, reducing cholesterol consumption to 300 ...

6. 5 ways to tell if your diet is healthy, according to experts

   www.aol.com/5-ways-tell-diet-healthy-070000897.html

   And an adult’s daily intake of fruit and vegetables should be at least 400 grams. ... Adults need at least 130 grams of carbohydrates daily to support proper brain function. ... she recommended ...

7. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

   www.aol.com/definitely-don-t-cut-carbs-142500954...

   It’s recommended that you get between 45 to 65 percent of your daily calories from carbohydrates, Brissette says. “Dropping carbs below the 45 to 65 percent range isn’t recommended for most ...

8. Dietary Reference Value - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Value

   RNI - Reference Nutrient Intake (95% of the population's requirement is met) EAR - Estimated Average Requirement (50% of the population's requirement is met) LRNI - Lower Recommended Nutritional Intake (5% of the population's requirement is met) RNI is not the same as RDA (Recommended Daily Allowance) or GDA, although they are often similar. [3]

9. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

   www.aol.com/11-healthiest-canned-beans-3...

   Carbs:18 g (Fiber: 5 g, Sugar: ... and 10% of my daily iron intake." ... With nearly half the recommended daily allowance of sugar and a quarter of the recommended salt intake in a day, one ...