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A Handbook for the Discipline of Lent delineates the following Lutheran fasting guidelines: [6] Fast on Ash Wednesday and Good Friday with only one simple meal during the day, usually without meat. Refrain from eating meat (bloody foods) on all Fridays in Lent, substituting fish for example. Eliminate a food or food group for the entire season.
In addition, Fridays during Lent are obligatory days of abstinence. For members of the Latin Catholic Church, the norms on fasting are obligatory from age 18 until age 59. When fasting, a person is permitted to eat one full meal, as well as two smaller meals that together are not equal to a full meal.
This comprises a period of 44 days. Historically, the fasting and abstinence were enjoined during the weekdays of Lent and with Sundays being days of abstinence; [20] the obligations of the Lenten fast continue through Good Friday and Holy Saturday, totaling 40 days (with the Eucharistic Fast applying as well).
Ash Wednesday and Good Friday are also days of abstinence from meat (mammals and fowl), as are all Fridays during Lent. [46] Some Roman Catholics continue fasting throughout Lent, as was the Church's traditional requirement, [47] concluding only after the celebration of the Easter Vigil.
Fast on Ash Wednesday and Good Friday with only one simple meal during the day, usually without meat. Refrain from eating meat (bloody foods) on all Fridays in Lent, substituting fish for example. Eliminate a food or food group for the entire season. Especially consider saving rich and fatty foods for Easter.
The Black Fast is observed by the devout Eastern Orthodox laity or monks throughout Great Lent, as well as the three other fasting periods of the year (the Dormition Fast, Nativity Fast, and the Apostles' Fast) and occasionally on the weekly fast days of Wednesday and Friday.
In the Lutheran Church, Fridays and Saturdays are historically considered meat-free days. [7] In addition to the Fridays of the year, in Western Christianity, Ash Wednesday—the first day of the repentance themed season of Lent—is a traditional day of fasting and abstinence from meat. [8] [9]
There is an additional period of fasting before the beginning of the Great Lent, which serves as a preparatory period, often called the "Pre-Lenten Fast"; this initiates eight continuous weeks of fasting constituting three distinct consecutive fasting periods: the Pre-Lenten Fast leading up to Great Lent; the Fast of Great Lent itself; the ...