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Your liver works around the clock to detoxify and protect the body from harmful substances. Here are 7 foods that help promote the health of your liver.
Processed foods: Cutting back on ultra-processed foods may help to prevent a fatty liver. A 2023 study assessing fast food found an association between fast food consumption and the development of ...
Diet directly affects liver health, including preventing NAFLD. According to dietitians who specialize in liver health, beans have plenty of benefits. ... and are linked to lowering inflammation.
[13] [66] Weight loss, through exercise or diet, is the most effective way to reduce liver fat and help NASH and fibrosis remission. [49] Exercise alone can prevent or reduce hepatic steatosis, but it remains unknown whether it can improve all other aspects of the liver; hence a combined approach with diet and exercise is advised.
Olive Oil. One of the Mediterranean Diet's staple foods, olive oil, is worth highlighting for how it may support your liver health. “Olive oil is a good source of monounsaturated fat—a healthy ...
A high-fat diet. Overweight and obesity. Genetics. Insulin resistance. Type 2 diabetes. Dyslipidemia. Toxins. ... while losing 10 percent can reduce liver inflammation. If you lose weight, you ...
Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
Carrots are a fantastic source of beta-carotene, a natural food pigment that gets converted into vitamin A in the body. Vitamin A is known to have anti-inflammatory properties that can help combat ...
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