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2. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... perfect for building arm, shoulder, ... then push back up to ...

4. Here's Exactly What Happens to Your Body if You Do 10 ... - AOL

   www.aol.com/happens-body-10-pushups-every...

   Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men. JAMA Network Open . Physical activity in the new era of antiobesity medications.

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

6. The 10 Best Exercises for Stronger Thighs - AOL

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   Drive through your heels and push your hips forward to stand straight up. Squeeze your glutes at the top. Reverse the movement to lower the weight. RELATED: 5 Easiest Exercises for Slim&Slender ...

7. Handstand push-up - Wikipedia

   en.wikipedia.org/wiki/Handstand_push-up

   The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.