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Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
Teens aren’t known for being particularly communicative with their parents when it comes to things like their general health or, well, anything at all. As such, you might know that your kid eats ...
Sleep debt does show some evidence of being cumulative. ... Teenagers (13–17 years) ... Dietary and nutritional choices may affect sleep duration and quality.
Chronotype can affect how sleep deprivation influences mood. Those with morningness (advanced sleep period or "lark") preference become more depressed after sleep deprivation, while those with eveningness (delayed sleep period or "owl") preference show an improvement in mood. [62] Mood and mental states can affect sleep as well.
Losing too much sleep can also impair coordination and motor skills, Shelby Harris, Psy.D., ... Teenagers (13–18 years old): 8–10 hours. Adults (18 or more years old) need 7 or more hours ...
Sleep deprivation causes drowsiness, which can affect students in higher education. Drowsiness can affect students in their classes and poses a risk for those who commute by car to their college campuses. Many students commute by car to their classes from their homes; at the Ohio State University, close to 30% of students commute.
"Maintaining a regular sleep schedule, creating a safe sleep environment, managing stress and ensuring adequate sleep can help reduce the frequency of sleepwalking episodes," Berent says ...
Multiple hypotheses explain the possible connections between sleep and learning in humans. Research indicates that sleep does more than allow the brain to rest; it may also aid the consolidation of long-term memories. REM sleep and slow-wave sleep play different roles in memory consolidation. REM is associated with the consolidation of ...