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2. Potatoes are good for you — but they get a bad rap ... - AOL

   www.aol.com/lifestyle/potatoes-good-bad-rap-why...

   The GI value for potatoes varies depending on the variety and how it’s prepared, but there are several varieties that are low on the glycemic index, including Nicola, Marfona, Charlotte and ...

3. 6 "Bad" Snacks You Actually Should Be Eating If You Have ...

   www.aol.com/6-bad-snacks-actually-eating...

   This unique fruit provides a good source of fiber along with healthy fats and contains zero grams of naturally-occurring sugar per serving and does not significantly affect the glycemic response.”

4. Are Potatoes Bad for You or Good for You? - AOL

   www.aol.com/food/are-potatoes-bad-you-or-good-you

   The Scientist: Keri Glassman, R.D., is a nutrition expert and founder of Nutritious Life. The Answer: Regular old white potatoes are not inherently bad for you. One medium potato, baked with the ...

5. Instant mashed potatoes - Wikipedia

   en.wikipedia.org/wiki/Instant_mashed_potatoes

   Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein, dietary fiber, and vitamins.

6. I Tried 4 Fast-Food Mashed Potatoes & the Best Was ... - AOL

   www.aol.com/tried-4-fast-food-mashed-120021199.html

   Nutrition: (Per Medium Order): Calories: 130 Fat: 1.5 g (Saturated Fat: 0.5 g) Sodium: 410 mg Carbs: 25 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. Mashed potatoes are a bit of an unorthodox side ...

7. Diabetes: Could eating baked potatoes over other carbs ... - AOL

   www.aol.com/diabetes-could-eating-baked-potatoes...

   A new study found that compared to an equivalent amount of white rice, people eating baked potatoes experienced a modest decrease in fasting blood glucose levels, and waist circumference.

8. The 8 Best Instant Mashed Potatoes for Any Occasion ... - AOL

   www.aol.com/8-best-instant-mashed-potatoes...

   Best instant mashed potatoes for a crowd. Value: 19/20. Ease of Use: 19/20. Quality: 18/20. Texture: 17/20. Flavor: 18/20. TOTAL: 91/100. You usually turn to Betty Crocker for cookies and cakes ...

9. I tried Ina Garten's mashed potatoes, and I'll never make ...

   www.aol.com/news/tried-ina-gartens-mashed...

   Overall, thanks to Garten's recipe, I'll keep a lemon handy anytime I want to make mashed potatoes. This story was originally published on November 15, 2022, and most recently updated on November ...