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2. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   They improve your strength and stabilization, and have been shown to increase thigh muscle mass and improve vertical jump and sprint performance.

3. Ultra-processed foods weaken muscles, raising ... - AOL

   www.aol.com/lifestyle/ultra-processed-foods...

   Thigh fat deposits may increase knee osteoarthritis risk ... However, Rocco pointed out, when “muscle fiber in the thigh is getting replaced with fat fibers, your muscles are much weaker and ...

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/lifestyle/morning-stretch-routine...

   Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.

5. Human leg - Wikipedia

   en.wikipedia.org/wiki/Human_leg

   All the adductors except gracilis insert on the femur and act on the hip joint, and so functionally qualify as hip muscles. The majority of the thigh muscles, the "true" thigh muscles, insert on the leg (either the tibia or the fibula) and act primarily on the knee joint.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.

7. Thigh - Wikipedia

   en.wikipedia.org/wiki/Thigh

   In anatomy, the thigh is the area between the hip and the knee.Anatomically, it is part of the lower limb. [1]The single bone in the thigh is called the femur.This bone is very thick and strong (due to the high proportion of bone tissue), and forms a ball and socket joint at the hip, and a modified hinge joint at the knee.