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2. Stretching Your Groin Area Regularly Will Help You ... - AOL

   www.aol.com/stretching-groin-area-regularly-help...

   The muscles in the groin are often overlooked, which can lead to tightness, Yu adds. Make time for a few minutes of groin stretches to release that tension—and keep it away. How To Stretch The ...

3. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

4. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Passive static stretches involve extending a muscle using gravity or other stretching tools. This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the ...

5. Inguinal ligament - Wikipedia

   en.wikipedia.org/wiki/Inguinal_ligament

   The inguinal ligament (/ ˈ ɪ ŋ ɡ w ɪ n ə l / [1] [2]), also known as Poupart's ligament or groin ligament, is a band running from the pubic tubercle to the anterior superior iliac spine. It forms the base of the inguinal canal through which an indirect inguinal hernia may develop.

6. Strandpulling - Wikipedia

   en.wikipedia.org/wiki/Strandpulling

   Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.

7. Gluteus maximus - Wikipedia

   en.wikipedia.org/wiki/Gluteus_maximus

   The gluteus maximus is the main extensor muscle of the hip in humans. It is the largest and outermost of the three gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. It is the single largest muscle in the human body. [1] Its thick fleshy mass, in a quadrilateral shape, forms the prominence of the ...

8. College student, 20, thought he pulled a groin muscle. It was ...

   www.aol.com/news/college-student-20-thought...

   College student, 20, felt soreness in groin, thought it was pulled muscle. It was 1st sign of testicular cancer. He's now cancer free.

9. Athletic pubalgia - Wikipedia

   en.wikipedia.org/wiki/Athletic_pubalgia

   Athletic pubalgia, also called sports hernia, [1] core injury, [2] hockey hernia, [3] hockey groin, [1] Gilmore's groin, [1] or groin disruption, [4] is a medical condition of the pubic joint affecting athletes. [5] It is a syndrome characterized by chronic groin pain in athletes and a dilated superficial ring of the inguinal canal.