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A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.
Infrared saunas operate at about 104 to 140 degrees Fahrenheit—significantly lower than traditional saunas, which are typically set between about 158 to 212 degrees, says Hicks.
Saunas provide a myriad of health benefits, and having one at the ready is the height of self-care luxury. Find an option that fits in your budget in our roundup of best home saunas.
Infrared saunas can be designed to look like traditional saunas but cheaper models can be in the form of a tent with an infrared element inside. [ 1 ] [ 4 ] Infrared saunas differ from other types of sauna such as traditional Finnish saunas mainly in the method of heat delivery.
Shop the best infrared sauna blankets, for wellness benefits like soothing sore muscles and improving circulation, according to ELLE editors & wellness experts.
The sauna sits perched in Luossabacken in Kiruna. The egg consists of a pine wood interior and a highly reflected gold steel panels. [2] Its 4-meter wide interior can fit up to eight people. [3] while the inside still functions as a normal sauna with a wood-heated heart-shaped stove to keep the room around 80 °C. [4]
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