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2. 10 Best High-Fiber Cereals for Weight Loss, According to ...

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   Continue reading for the best high-fiber cereals for weight loss. And when you're finished, don't miss A Dietitian's #1 Smoothie Recipe for Weight Loss. 1. Oatmeal. Shutterstock.

3. 11 Of The Best High-Fiber Cereals for Breakfast and Snacking

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   Buy: Barbara’s Shredded Wheat $45.40 (orig. $47.88) 5% OFF. 5. Kashi Whole Wheat Biscuits, Island Vanilla. This cereal is excellent served with milk or straight out of the box.

4. 17 High Fiber, Low Carb Foods - AOL

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   Gaw suggests adding unsweetened coconut meat, which contains around 4.6 grams of fiber and 6.7 grams of carbs, to homemade trail mix, cereal, smoothies or baked goods. 15. Purple cabbage

5. 22 Best High-Fiber Breakfast Recipes - AOL

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   In a pinch, she recommends protein bars with at least 6 grams of fiber, or a hard-boiled egg, a piece of fruit and a slice of whole-grain toast with nut butter for that perfect combination of ...

6. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

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   Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), 2 g protein. This childhood favorite got an extra-sweet update with the addition of ...

7. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...