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The Aquatic Balance Board (a.k.a. the Aquafit Balance Board) is a wobble board. The holes in it allow water to fill it, making it neutrally buoyant (i.e., neither sinking on its own nor floating up to the water's surface) so that it is easier to control and safer than it would be if this wobble board were more buoyant.
Get the balance right with this $19 wobble board. (Photo: Amazon) Work out at work. Just set it atop a nonslip surface, like a mat, and wobble away. It's so compact that you can use it and stash ...
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Balance board (rola bola, rocker, rocker-roller, wobble, sphere-and-ring, spring board, above-water and under-water balance boards) Bilibo; Seesaw; Teeterboard. Neolttwigi; Ball-in-a-maze puzzle. Labyrinth (marble game) Perplexus; Rubik's 360; Balloon modelling (balloon twisting) Bamboo-copter; Baton; Bicycle and related forms Balance bicycle ...
[citation needed] Standing on a wobble board or balance board is often used to retrain or increase proprioceptive abilities, particularly as physical therapy for ankle or knee injuries. Slacklining is another method to increase proprioception.
This includes exercises that are performed by standing on one foot and using the injured ankle to lift the body onto its toes. To further enhance balance and stability, exercise devices such as the wobble board can be used, progressing from double-leg to single-leg stance, first with eyes open and then with eyes closed, for enhanced effectiveness.
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