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  2. Just 1/2 cup of chickpeas has these major benefits for your ...

    www.aol.com/news/just-1-2-cup-chickpeas...

    3 grams fat. 20 grams carbohydrates. 6.5 grams fiber. 1.8 milligrams iron ... Most Americans don’t get the recommended 25 to 30 grams of daily fiber, and eating a serving of chickpeas can help ...

  3. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half , and ...

  4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low ... (per 1/2 can): 96 cal, 5g fat, 141mg sodium, 0g ... Roasted Chickpeas.

  5. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of cooked chickpeas provides 686 kilojoules (164 kilocalories) of food energy. Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [46] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [50]

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Shiro (food) - Wikipedia

    en.wikipedia.org/wiki/Shiro_(food)

    (per 100 g serving) Protein: 22.3 g: Fat: 4.8 g: Carbohydrate: 50 g Media: Shiro; Chickpeas being prepared for grinding into flour for shiro tsebhi.

  8. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    7 grams of carbohydrates. 5 grams of fiber. 7 grams of fat. Notably, edamame has more fat than most legumes and considerably more protein. Related: 7 Reasons Why You Should Eat More Edamame. 6 ...

  9. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.