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  2. 5 Ways Alcohol Can Mess With Your Weight Loss

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    5. Alcohol Disrupts Your Sleep. Yes, it can feel like a nightcap helps you drift off. But alcohol can disrupt your sleep quite a bit. It can trigger insomnia, obstructive sleep apnea, short sleep ...

  3. The Sneaky Way Alcohol Can Interfere With Weight Loss

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    You can still drink low-sugar, low-calorie alcohol while trying to lose weight. Here are the best recipes for cocktails, beer, wine, and spirits, from experts.

  4. Long-term effects of alcohol - Wikipedia

    en.wikipedia.org/wiki/Long-term_effects_of_alcohol

    The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...

  5. Alcohol and weight - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_weight

    The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol. [1] [2] Some of these studies are conducted with numerous subjects; one involved nearly 8,000 and another 140,000 subjects.

  6. An expert in the risks of alcohol drank heavily for years ...

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    A 2021 study published in the European Journal of Public Health found that in 2017, light to moderate drinking caused 13.3% of cancers related to alcohol in the European Union.

  7. Alcohol and health - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_health

    Alcohol expectations are beliefs and attitudes that people have about the effects they will experience when drinking alcoholic beverages. Alcohol expectancy theory posits that drinking behaviors are driven by these expectations, and the individual may be motivated to drink to obtain desired alcohol effects or, alternatively, motivated to ...

  8. 8 reasons you're not losing weight when you give up alcohol ...

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    The body doesn't process alcohol and food the same, so cutting boozy calories doesn't always mean quick weight loss. Focus on other benefits instead. 8 reasons you're not losing weight when you ...

  9. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    Anterograde amnesia, colloquially referred to as "blacking out", is another symptom of heavy drinking. [16] This is the loss of memory during and after an episode of drinking. Another classic finding of alcohol intoxication is ataxia, in its appendicular, gait, and truncal forms. Appendicular ataxia results in jerky, uncoordinated movements of ...