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2. Overtraining - Wikipedia

   en.wikipedia.org/wiki/Overtraining

   Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]

3. Is it safe to work out every day? Yes, but avoid this 1 thing

   www.aol.com/news/ok-every-day-193630928.html

   Symptoms of over exercising. Overexercising means to exercise too often, push yourself too hard, or not allow adequate recovery time between workouts. Besides general fatigue, this can lead to ...

4. Health issues in athletics - Wikipedia

   en.wikipedia.org/wiki/Health_issues_in_athletics

   A female athlete who feels pressured to maintain a certain physique or body weight may exercise excessively and develop eating disorders to restrict calorie intake. Over-exercising increases the need for rest; her overall energy declines, causing her total body fat and estrogen levels to drop - a condition known as amenorrhea. [6]

5. Training to failure - Wikipedia

   en.wikipedia.org/wiki/Training_to_failure

   When the athlete has reached initial failure (i.e. fails to perform a further repetition), rather than ending the current set, the exercise can be continued by making the exercise easier (switching to another similar exercise e.g. pull-ups to chin-ups, switching to another (correct) form of the same exercise, switching to lower weight) or by recruiting help (from a spotting partner or by ...

6. What Fitness Experts Want You to Know About Working Out While ...

   www.aol.com/fitness-experts-want-know-working...

   It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching ...

7. Overtraining syndrome: what it is and how to avoid it - AOL

   www.aol.com/news/overtraining-syndrome-avoid...

   Those with the condition could take several weeks, months, or even years to properly recover.

8. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

9. The #1 Habit to Break for Better Metabolic Health, According ...

   www.aol.com/lifestyle/1-habit-break-better...

   You may find yourself not eating enough if you want to lose weight by following a low-calorie diet, eating a restrictive diet, over-exercising or skipping meals. Whether intentionally or ...